Tuesday 8 September 2015

Simplicity will gain confidence.


*One of my freelance job which I had to give the presentation for the Surface Pro 3.*

In fact, to make a good presentation is 
The simpler your idea and the simpler your presentation of it,
then it will more likely you are to emerge the winner.

Winners instinctively know that to make something big happen, you've got to concentrate on the few things that really matter.
That is why they keep it simple.
But if you forget everything else, 
please remember the slide, 
because you'll still can captured the essence of what you're going to say.

To make a good presentation that makes people remember of what you want to deliver to them.
the summary must repeat,
must come at the end of the pitch.
Which you have to keep it clear,
and keep it simple.

Remember, if they don't have confidence in you,
they certainly won't have confidence in your idea.
So make sure you keep it simple for your speech,
to gain the confidence,
for the audience,
and YOU.

How to Control Your Intake.

I started my so call "diet plan" since when I'm Form 2.
And I really success of getting a "slim" body.
Which was actually a thin body.
I was really happy that I got slim down.
 But THEN....
I was too happy, and I just eat as much as I can because I thought that I'm thin enough.
See this. I know I looks weird in this picture.But I just wan you to see the difference of be before "diet" and the after.
And THIS was the previous one.


*I'm the one who standing on the left hand side.*
You might not know that what is the difference, but when you see the legs between the two photos.
There is a very big different actually.


So the feedback was DOUBLE UP for my body figure.
My body size just became worse from what I was before I started my diet plan.


Hence, I didn't give up of working on it. 
I tried hard of getting numerous way to slim down my body but of course in a healthy way.
I even do exercise regularly.
Yet the result is still the same.


Yeah I admit that I'm a food porn which I really eats a lot.
That was actually my biggest enemy ever.
So,I was struggled for so long of how to control my daily intake.

Until then I found something which actually helps me a lot.
Well, I really need to thanks to my friend of introducing me an apps which is 
"MyFitnessPal"
You might thinking of what is the benefit of MyFitnessPal right? Hah

Let me tell you about this,
You can actually key in your age, height and the most important part YOUR TARGET weight for slim down! =D

After I key in all my information, then I realized that my usual calorie intake was actually more than what I should have for my daily intake.

Gosh! What I did for the past was really wrong! 
And currently I've lost 1kg in just ONE WEEK!
This was one of my transformation and I'm still working hard on it. =D


I am following MyFitnessPal app for my daily intake. 
If you have the same situation as me in the past,
download MyFitnessPal apps then.



Saturday 5 September 2015

The strength of positive thinking.

A positive person anticipates happiness, health and success, and believes he or she can overcome any obstacle and difficulty.




Well, some how positive thinking is not accepted by everyone. Some people, consider it as nonsense, and scoff at people who follow it, but there is a growing number of people, who accept positive thinking as a fact, and believe in its effectiveness.


It seems that this subject is gaining popularity, as evidenced by the many books, lectures and courses about it.
                                             
                             
To use it in your life, you need more than just to be aware of its existence. You need to adopt the attitude of positive thinking in everything you do.


With a positive attitude we experience pleasant and happy feelings. This brings brightness to the eyes, more energy, and happiness. Our whole being broadcasts good will, happiness and success. Even our health is affected in a beneficial way. We walk tall, our voice is more powerful, and our body language shows the way we feel.


So let’s be a POSITIVE thinker. =D